About Sound Healing ~

Sound Healing is a holistic therapy where people “bathe” in sound to achieve a state of deep relaxation and balance within the body and mind. It uses the vibrations produced by instruments such as singing bowls, gongs, tuning forks chimes, bells, harp and more to promote relaxation, improve mental and emotional well-being, and help manage pain bringing the body back to its natural state.

Some of the positive effects of a sound experience include:

Increase of oxygen in the cells
Lowering of blood pressure and heart rate
Increase of melatonin—a hormone that helps with sleep
Reduction of stress hormones
Creates endorphins, which are natural opiates that help manage pain.
Increased levels of nitric oxide, (NO), a molecule that dialates blood vessel that helps promote of healing

Sound Healing/therapy Workshops

I lead Sound Baths, where participants are immersed in the soothing sounds of Native American style flute, bells, chimes, singing bowls, healing piano music and more.

I also lead workshops in vocal toning for healing, which stresses deep breathing, SubtleYoga, visualization, and chanting.

A Sound Healing workshop or Sound Bath is typically 1 hour 15 min. It can be done in a group or one on one.

I am certified in Sound Healing, and also have additional certification in Acutonics (study of tuning forks,) Korean Hand Therapy, and SubtleYoga. My healing music can be found on Spotify and Pandora, and my album “Canopy of Blue,” is currently being streamed in South Korea.

In my work with older adults I incorporate singing and playing well-loved songs, along with elements of sound healing, focusing on positive thinking, easy chair yoga, and listening to relaxing and soothing instruments.